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Nepal Trekking Guide – Where and How To Trek On Your Nepal Trip

There’s more to trekking in Nepal than the famous Everest Base Camp (EBC) and Annapurna Circuit treks. If you love high mountains, beautiful scenery, and a physically demanding challenge, then there’s no better place for trekking than Nepal. Home to the Himalayas and some of the world’s mightiest mountains, Nepal attracts over 176,000 hikers a year according to government statistics. But which trek to choose? Which is the best trekking route for you and do you need a guide, porters, and a group not? Here’s a guide to the country’s top treks and how best to tackle them.

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Trekking in Nepal – Practicalities

trekking in nepal

From permits and insurance to gear and guides, here are a few practicalities to consider before you start your trekking adventure in Nepal. All information here is intended as a guide only, please double check all information for yourself before you commit. We include personal experiences and try to keep this page as up-to-date as possible, but things change often in Nepal, particularly prices. We last checked these prices in 2019.

Trekking in Nepal can be expensive, even if you trek as cheaply as possible costs add up. Trekking will add significantly to your gap year costs. You’ll find various tips on keeping costs down on our site.

When’s the Best Time to Go Trekking in Nepal?

You should be prepared for unpredictable weather in Nepal all year round and it’s best to avoid the harsh winter and summer monsoon seasons. The most popular times for trekking in Nepal are late September to November and March to May. This varies depending on which route you choose, so double-check the best window for your specific trek.

We have trekked in winter, in January and February on the Annapurna circuit where we experienced a couple of blizzards and chest-deep snow on the Thorong La. Trekking in peak season, October, the EBC route was very busy, but conditions were great. We never saw snow on the trails, just a light frost one morning. The clear blue skies made for the best views and photos throughout Nepal at that time of year. There is always a reason that peak season is peak season.

Altitude Sickness?

You’ll most likely be trekking in Nepal at high altitude, which can lead to Acute Mountain Sickness (AMS). In the worst cases, this can develop into life-threatening High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Most trekkers experience at least mild headaches, fatigue and shortness of breath but if symptoms worsen, always descend.

There are some key precautions you can take to prevent AMS, including staying well hydrated, incorporating acclimatisation days into your schedule and taking Diamox. We have a full post on altitude and acclimatisation here along with this post on fitness for trekking in Nepal. If you want to read about our issues with altitude and Diamox in Tibet – just for fun, we have that too.

Do you Need a Guide, Porter, or Group?

It’s possible to trek many of Nepal’s most popular trails such as the EBC and the Annapurna Circuit without a guide or porter. However, in other places such as Mustang and Kanchenjunga you’ll need a Restricted Area Permit, which requires a Nepali guide.

Many trekkers choose to hire a guide or porter regardless, or go with an expensive tour company that’ll arrange everything from permits to transport, porters, accommodation and food. Independent guides or porters cost around $20-25 a day and can be found in advance or when you arrive in Nepal, just make sure they’re licensed and insured.

Our experience with guides and potters is mixed. Our first time trekking in Nepal, the Annapurna circuit in winter, we went solo. It was fine. The second time, a shorter trek in the Everest region, we took a guide. This was purely to have a better adult-child ratio and keep them safer. Our third Nepal trek, Everest Base Camp, we went trekking in Nepal without a guide but by random coincidence, bumped into our previous guide, Nema Sherpa. We walked with him and his clients for much of the way just to be sociable.

He was very helpful in sorting out flights for us at Lukla. My choice would always be to not take a guide nor go with a group, go at your own pace.

What Gear Do You Need?

Here’s our complete guide to Nepal trekking gear, but the most important thing is to have a good pair of hiking shoes or boots that you’re comfortable in. Yes, you can do it in running shoes, it’s not unheard of, but I wouldn’t be doing that in winter, nor if you were going very high.

It’s best to layer up with leggings, trousers, t-shirts and fleeces and pack light. You’ll need to take a waterproof jacket, but hopefully won’t need it, good-quality sunglasses to avoid snow blindness, strong sunscreen and lip block, hat, gloves and a buff. Don’t forget travel insurance that covers you for trekking at high altitude. Other essentials include:

  • Basic medicine like painkillers, band aids and an antiseptic
  • Baby wipes, as its unlikely you’ll be able to shower on the trail. Baby wipes are heavy and an environmental hazard, so limit them as much as you can.
  • Toilet paper, which can cost up to $4 a roll in remote areas
  • Headtorch, as many tea-houses have limited electricity. See our post on best headtorches.
  • Camera and memory cards
  • Power bar and solar charger, because charging can be expensive in tea houses
  • Water bottle, to refill with boiled, chemically treated or UV-filtered water
  • Good sunglasses. We use Sungod Sunglasses, design your own pair via our link.
  • Sleeping bag and liner if you want to avoid grubby tea-house blankets. Sleeping bags and jackets can be rented in Kathmandu for a few dollars a day. I did Everest Base Camp without a sleeping bag, just a liner.

Permits for Trekking in Nepal

You’ll need the following permits to trek in Nepal. To apply, you must provide various documents including a photocopy of your passport, proof of travel insurance and two passport-sized photos.

  • Trekkers’ Information Management System (TIMS) permit – designed so that the government can keep track of trekkers and respond to emergencies. Green cards are for independent trekkers and cost $20, blue cards are for groups and cost $10.
  • National Park permits – for trekking in 12 different national parks in Nepal, including Sagarmatha, Makalu and Langtang National Parks.
  • Conservation Area permits – for trekking in six different conservation areas including the Annapurna, Kanchenjunga and Manaslu Conservation Areas.
  • Restricted Area Permits (RAP) – in these areas you must have a Nepali guide and be trekking as a team of two or more people. Restricted areas include Mustang, Dolpo and Manaslu. Prices for RAPs range from $10 per week to $500 for the first 10 days of trekking in Dolpa district.

You used to buy a TIMS card and permits from the Nepal Tourism Board Offices in Kathmandu or Pokhara, on our last visit we had to buy the TIMS on the trek, just past Lukla. This is part of an initiative by the Nepali government to keep the money where it belongs. These regulations change constantly. Get more information about permits from the Trekking Agencies’ Association of Nepal (TAAN), including fees for RAPs. Here’s a full list of fees for National Park and Conservation Area permits in Nepal.

Video – An Overview of Visiting Nepal

If you’re looking for more video we have full length versions on our Everest Base Camp Trek Difficulty post and for Bhaktapur and Kathmandu. Expect more soon!

What Food Can You Expect in Nepal and On The Treks?

The food in Nepal is typically cheap, tasty and vegetarian friendly. Here’s a guide to Nepal’s favourite dishes, but common meals include Nepalese dumplings called momos and dal bhat, a lentil soup with rice and vegetables. You’ll also find noodle soup and fried rice, omelettes and porridge on trekking routes, as well as more expensive western staples in touristy areas. 

What’s The Trekking Accommodation Like in Nepal?

trekkers outside a typical trekking lodge or tea house Nepal
This is a very typical trekkers’ lodge or tea house in Nepal. These trekkers are my family on our last Himalayan trek, waiting to get started on that day’s hike.

While some wilder treks in Nepal, such as the Upper Dolpo, require tents and camping gear, you’ll mostly be staying in basic tea houses. These feature private rooms with two or more beds, communal sinks and toilets and a central dining room where you can relax and eat. Rooms usually cost between $1 and $5 but you’re expected to buy your main meals in the tea house. Some don’t have showers, often the shower will be in a hut, outside and you’ll pay for hot water. You’ll also probably have to pay to charge your electrical devices. As you trek into more isolated areas, you’ll find that standards are less western and you may encounter squat, outdoor toilets and scarce electricity.

Kathmandu – Where You’ll Start

Nepal’s capital, Kathmandu, is the start and end point for most hiking adventures in the country. It’s the perfect place to spend some time acclimatising to the altitude, grab gear for your trek, organise onward travel and see the sights. Check out these fascinating places to visit in Kathmandu, from Durbar Square to Swayambhunath, and Freak Street. Want to explore more of Nepal before or after your trek? Here are some of the country’s top destinations:

  • Nagarkot – a village just 30km from Kathmandu with Everest views and day hikes
  • Pokhara – Beautiful lakeside Pokhara. This is where you’ll likely start all treks in the Annapurna Massif.
  • Lumbini – the UNESCO-listed birthplace of Lord Buddha
  • Chitwan National Park – where you can see tigers and rhinos
  • Bhaktapur –13km from the capital and one of the three UNESCO royal cities.

Top Routes for Trekking in Nepal

There’s something for every trekker in Nepal, from day hikes to multi-day adventures through lush forests to moon-like landscapes surrounded by Himalayan peaks. Here are some of the top treks in Nepal.

Everest Base Camp (EBC)

Length: 12-16 days is usually quoted, we took 3 weeks and added trekking up from Phaplu.

Maximum elevation: 5,365m

Permits required: TIMS and Sagarmatha National Park permit

This iconic trek winds through mountain villages, pine forests and across suspension bridges. For most trekkers, the journey begins and ends with a hair-raising flight from Kathmandu to Lukla, dubbed the most dangerous airport in the world for its short landing strip nestled between peaks. Highlights include gorgeous Namche Bazaar, hillside monasteries, the Khumbu icefall and Base Camp tents, hiking to Kala Patthar’s 5,600m summit and of course, coming face-to-face with the world’s tallest mountain: Everest (known as Sagarmatha to the Nepalese).

You can extend your Everest Base Camp trek with various add ons including Gokyo Lakes and the trek up to Lukla from Phaplu

Gokyo Lakes Trek

Length: 10-12 days

Maximum elevation: 5,360m

Permits required here: TIMS and Sagarmatha National Park permit

An alternative or extension to the EBC trek, this route takes you to the village of Gokyo and the area’s six emerald lakes. Branching off at Namche Bazaar, you’ll encounter waterfalls, high-altitude wetlands and the longest glacier in the Himalayas, Ngozumpa. The trek also boasts views of some of the planet’s highest mountains including Everest, Lhotse, Cho Oyu and Makalu. Ascend Gokyo Ri for some of the best panoramic views of the Himalayas.

Three Passes Trek

Length: 18-20 days

Maximum elevation: 5,545m

Permits: TIMS and Sagarmatha National Park permit

This is a tougher alternative to the EBC and involves a similar route, crossing three passes that top 5,000m. The first is Kongma La at 5,545m, followed by Cho La at 5,420m and Renjo La, which reaches 5,345m and offers views of Lhotse, Everest and Makalu. You can incorporate stops at Everest Base Camp and the Gokyo Lakes into your itinerary for the ultimate Khumbu region trek.

Annapurna Circuit

Length: 12-18 days

Maximum elevation: 5,416m

Permits required: a TIMS and Annapurna Conservation Area permit

This is one of Nepal’s most popular treks, loved for its diverse landscapes. You’ll pass through subtropical forests, pastures and barren plateaus surrounded by views of the Annapurna Range. Highlights of the circuit include ethnic villages, the world’s widest pass Thorong La, its deepest gorge Kali Gandaki and beautiful Tilicho Lake. Note that road construction has compromised the unspoiled feel of the circuit in places.

Ghorepani Poon Hill Trek

Length: 4-7 days

Maximum elevation: 3,210m

Permits: TIMS and Annapurna Conservation Area permit

The Poon Hill trek is a shorter, easier hike that follows an ancient Trans-Himalayan salt trade route. You’ll still get spectacular views of the Annapurna and Dhaulagiri ranges and pass through Rhododendron forests and local Gurung and Magar villages. The trek starts just 45 minutes from Pokhara and you’ll get great sunrise views of the Himalayas from Poon Hill.

Annapurna Sanctuary/Base Camp Trek

Length: 10-14 days

Maximum elevation: 4,130 metres

Permits required: TIMS and Annapurna Conservation Area permit

This is a more demanding take on the Annapurna range. The trail takes you through forests and villages to Annapurna Sanctuary, a glacial basin surrounded by 10 incredible peaks. Annapurna Base Camp lies half-way along the trek and is the gateway for hiking nearby peaks such as Singu Chuli at 6,501m. Highlights include Modi Khola Gorge, Poon Hill and Rhododendron forests.

Helambu Circuit

Length: 6-7 days

Maximum elevation: 3,640m

Permits: TIMS and Shivapuri National Park permit

Set near the Kathmandu Valley, the Helambu trek takes you through valleys, forests and peaceful Buddhist villages in the Himalayan foothills. The lower altitude means it’s a more comfortable trek that starts just two hours from Kathmandu in Sundarijal. The hike involves plenty of bridge crossings, waterfalls and spring wild flowers.

Langtang Valley Trek

Length: 7-10 days

Maximum elevation: 4,984m

Permits: TIMS and Langtang National Park permit

It might lack the highest Himalayan peaks, but Langtang boasts pristine forests, meadows and streams. You’ll also get to trek close to the Tibetan border and enjoy views of Mt. Langtang Ri, Langtang Himal and Tserko Ri. The lower altitude and shorter length make this a relatively comfortable trek which starts around eight hours from Kathmandu in Syabrubesi.

Manaslu Circuit Trek

Length: 14-18 days

Maximum elevation: 5,115m

Permits required: TIMS card, Restricted Area Permit, Manaslu Conservation Area permit and Annapurna Conservation Area permit

Circle Mount Manaslu, Nepal’s eighth-highest peak, on this testing trek. You’ll traverse the border of Tibet and head into the Annapurna area on this rugged trail. The route only opened in the 1990s and passes through Tibetan-style villages with steep climbs, suspension bridges, monasteries and intricate carved stone tablets called Mani walls.

Makalu Base Camp

Length: 20-23 days

Maximum elevation: 5,250m

Permits required: TIMS, also the Restricted Area Permit and Makalu Barun National Park permit

Makalu is the world’s fifth-highest mountain, which you’ll see up close on this difficult trek. Set in the Everest region, you’ll trek through the Makalu Barun National Park where the landscape varies from forests to meadows and glaciers. As Makalu lies just 14 miles east of Everest, you’ll get to see some of Nepal’s highest peaks along the way.

Kanchenjunga Circuit

Length: 18-20 days

Maximum elevation: 5,160m

Permits required: TIMS along with a Restricted Area Permit and Kanchenjunga Conservation Area permit

This extremely remote route runs along the border of Tibet in one of the least-populated regions of the country. Highlights include tropical lowlands, forests, the Yalung glacier and views of Makalu and Kanchenjunga, the world’s third-highest peak at 8,586m. The demanding trek includes a day of crossing the Lapsang pass, which reaches 5,160m. 

Upper Dolpo

Length: 21-25 days

Maximum elevation: 5,250m

Permits required: TIMS, the Restricted Area Permit and Shey-Phoksundo National Park permit

Explore Tibetan Buddhist culture in western Nepal on the Upper Dolpo trek. It’s challenging, as you’ll spend multiple days above 4,000m and cross passes like Jeng La, which reaches 5,000m, but the pay-off is that you get to experience untarnished culture. Top sights include Shey Phoksundo Lake and Shey Gomba monasteries and the chance to glimpse wildlife such as snow leopards and blue sheep. 

Upper Mustang

Length: 10-14 days

Maximum elevation: 3,810m

Permits required: TIMS and Restricted Area Permit and Annapurna Conservation Area Permit

This route only opened up in 1992 and passes through a politically-sensitive area close to Tibet. Navigate harsh landscapes in this former desert kingdom, with monasteries carved into cliff walls, deep ravines and snowy peaks. The Upper Mustang trail gives an insight into the trans-Himalayan region, offering views of Nilgiri, Annapurna and Dhaulagiri.

Still More Trekking Options in Nepal

  • Nagarkot day hikes
  • Mardi Himal
  • The Great Himalayan Trail
  • Kagmara La
  • Nar Phu Valley
  • Dhaulagiri Circuit
  • Rara Lake
  • Royal Trek

Bookmark to Pinterest!

things to know before trekking in nepal

 Your Pinterest image was taken by me while trekking in Nepal just above Dingboche on the acclimatisation hike for that 2 night stop. Click the Pinterest button to save!

Conclusion

Trekking in Nepal has been one of the highlights of our entire lives, a bucket list item we ticked off and then kept revisiting. We have another Nepal hike in the planning stage, wait and see what that is! If you’re unsure, I’d urge you to go. If, like me, you’re terrified of heights, yes, that can be an issue. Is it safe? Well, accidents do happen. But if a small part of you thirsts for the mountains and the people of the mountains, do it, don’t live with regret. We’ve done it from 8 years old to 52 years old and I think I have a few treks left in me yet. I’d suggest you don’t take very young kids, I wouldn’t take mine for safety and health reasons, but keep going until you can’t walk anymore. 

nomadic family life

Alyson is the creator of World Travel Family travel blog and is a full-time traveller, blogger and travel writer. A lifetime of wanderlust and now over 7 years on the road, 50+ countries allowed the creation of this website, for you. She has a BSc and worked in pathology before entering the travel arena and creating this website. World Travel Family Travel Blog has been helping you travel more, better and further since 2012, when Alyson and James first had this life changing idea. On this site you can find endless travel information, tips and guides plus how to travel, how to fund travel and how to start your own travel blog.

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Deepak Joshi

Tuesday 31st of December 2019

Your article depicts all the tips and tricks to travel in Nepal which are highly appreciated.

diariodibordoonline.com

Tuesday 3rd of December 2019

Great country Nepal, thank you for your suggestions.

Mev

Monday 18th of November 2019

Hi Alice, what kind of glasses I have to buy for this trekking trip? Something with UV on but any type sun glasses with UV protection is enough? Or shall be ski goggle?

Alyson for World Travel Family

Monday 18th of November 2019

Take a look at our post on Sunglasses. Never seen anyone up there in Goggles.

Mev

Saturday 16th of November 2019

Many thanks so much for swift response, Alyson! I will get gaiters straight after this. Did you mean the leg warmers are only for night sleep? It’s hard to get waterproof pants or too expensive in tropical county so I got rain jacket set. Do you think it’s enough? Or better ski pants for trekking? Sounds weird? It’s actually too heavy with ski pants and don’t like it. How about heat pants, is it necessary for trekking?

Alyson for World Travel Family

Sunday 17th of November 2019

Ski pants as in salopettes? insulated, like down? I own some for skiing but I think you'd get very hot trekking. I think wet legs in freezing conditions would be bad news so emergency waterproof pants are a good idea. If you find the video of us crossing the Thorong La you'll see us in waterproof pants over regular trousers up in the snow. Annapurna Circuit post. Although I'll hold my hands up and say that none of us took waterproof pants to Everest Base Camp. We had jackets which we wore for all of 10 minutes in 3 weeks but I did put the jackets over my bed at night. We figured that if it rained much we'd just stop. We had plenty of time. With a group tour you'd be forced to keep going in any weather. I wore the leg warmers all the time up high. I'm wearing them in the photo of us at base camp I think, with yoga pants. Coming down, just after Namche, I cut those yoga pants down to shorts, I was too hot. But kept the leg warmers, they're nice to wear. Remember December will be colder. I walked up from Phaplu to Namche in jeans. Then binned them, they were old ones with holes. That was my plan, wear stuff until it falls apart then leave it behind to lighten the load. I left my fleece up there too coming down. The grey and white one in the base camp photo. It was over 20 years old.

Mev

Saturday 16th of November 2019

Hi. Your web/blog is super useful! Am heading Tilicho lake 1st week of dec and we are a group with 25 pax. We have bought so many trekking gear until I get tired of shopping online to get everything what we heard about trekking in dec. shall I get a pair of gaiter or leg warmers?? Shall I get quick dry or waterproof trekking pants or just normal comfortable pants which is warm enough? Thanks so mu so much in advance for your good advice

Alyson for World Travel Family

Saturday 16th of November 2019

I think I'd get gaters and/or legwarmers in Kathmandu. December will be colder than October, be ready for that. You should really have waterproof trousers in case of rain or sleet. What you wear underneath - I don't think that matters much. I'd wear legging or running tights or yoga pants or jeans, whatever I had really. I loved my leg warmers, they were wool, $1 in Thamel. They kept my feet warm in bed. You do really need gaters in snow but we've previously bought them on trek.

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