How to Travel With Carry On Only

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Travel, international or domestic, be it for a week, a month, or multiple months is very much easier if you just pack a carry-on bag. Luggage slows you down physically and mentally. Learn to ditch the extra luggage and travel with just a carry-on bag. It’s the way to go! In this post, we tell you how to travel with carry-on only.

Carry On Travel is better
Why is carry-on only international and domestic travel easier and better? It saves you time and makes your life easier. Navigate airports and onward transport with ease, you can even save money on flights if you learn to pack what you need, not what you don’t.

If you’ve been following us right from the start, you’ll know that I always said I’d never travel with carry on only. I even wrote a post about why we’d never travel light. We just had too much stuff as long-term travellers and the children were too small for their own, decent-sized, packs. Well, that was then, this is now, and lately, we’ve turned to flying carry-on only and become quite proficient as our circumstances have changed. Let me give you some expert tips to have you flying with just hand luggage, like a pro!

Luggage carry on bags
This was our luggage for 10 days in Japan recently. Just these two carry-on bags. We had more than enough clothes for our trip and we were able to take planes, buses, and trains with ease. Choose a backpack or wheely case – either work, but a backpack makes you hands-free.

These days we’re more like you, we’re taking shorter trips and we have our home base in beautiful Romania to stash the toys and school books along with the all-weather travel gear.

We no longer need to carry everything, everywhere and that’s a relief as carry-on only is actually not a headache. Taking a very small amount of hand luggage for a weekend, 1 week, 2 weeks, or a month is actually easy.

As I’m seeing more and more incidents of lost and destroyed baggage, carry on travel is our new favourite way to go. We’ve had our bags go missing three times in the last seven years. Each time they appeared a day to three days later. This is good reason to always carry a toothbrush and change of underwear, plus any other essentials, in your airline carry on bag.

Our full post, thoughts, experiences, and tips on carry on only travel are below. Plus that awesome hack!

Carry On Only Travel

Travel Gear Packing for Carry On Travel Cabin Baggage

Below are reasons why carry on only travel is easier than travel with checked hold luggage.

  • The fewer bags you have, the less likely you are to lose one or have one stolen.
  • Dodge budget airline fees for checked baggage.
  • No waiting to check bags in.
  • No waiting at airport carousels for bags to appear.
  • No chance of the airline losing your bag.
  • Easier onward travel by bus, taxi or train.
  • Packing and unpacking are less of a drama.
  • Fewer clothes make for a simpler life. Minimalism reduces stress.
  • Lighter bags are easier on your body.
  • You have everything at hand on the plane – super useful on freezing budget flights where no blanket is provided

There certainly are disadvantages too. Toiletries can become a headache on some airlines but these days carrying liquids is becoming easier and there are more and more solid, plastic-free, products on the market. Take a look at bars of all sorts on Amazon or find them in your local shops.

It’s nice sometimes to have a big pack or suitcase that you can dump in the airport or at your accommodation, leaving you with less to carry every day.  I actually enjoy carrying a full-sized backpack and the convenience of having everything we need. So for big trips, we still take the big packs but theft or loss is a worry.

Being based in Europe (and likewise in Asia), we fly budget airlines frequently and carry on luggage saves us a lot of money on these short-hop flights making this sort of travel convenient, but still for long-term travel we’d prefer to take our hold baggage.

We need our laptops, camera gear, toys, multi-weather and sports gear along with the school books.

Limited clothing makes laundry an almost daily necessity which can be a real bind and tie you down.

That said, the kids have never checked a bag. We grown-ups carried their school books, toiletries, and electronics so that all they carried was a small bag of clothes until they were old enough for adult-sized carry-on luggage.

Bags For Carry On Only Flights

Under Seat Carry On Bag Carry On Hand Luggage
Airlines love you to place your carry on bag under the seat, it frees space in the overhead bins and now, some airlines are charging extra just to use those bins. A soft, squashy bag works well (this is mine above) or a dedicated under-seat sized bag, see below. I can take just this bag for months-long trips.

Yes, a lot of people use wheeled cabin baggage. If you’re not a frequent flyer you may not know that hard-sided, wheeled suitcases attract far more attention from airline staff at the boarding gate and even at the steps of the plane.

We’ve seen wheeled cases removed from their owners a lot. Really, a lot.

Check-in crew and airline staff seem much more inclined to let soft bags and backpacks onto their planes. You score bonus points for using a bag so soft and squishy that it will fit beneath the seat in front of you.

Those overhead bins do get full and you do not own the space above your seat.

We always use small backpacks and daypacks as our carry on luggage. Check our post on the choice of backpack, travel pack, or suitcase. A travel pack is different, it opens more like a suitcase for better opening, but you can also carry it on your back.

Beware being overweight at the gate. Some airlines (We’ve seen Wizz Air and Jetstar do this) will weigh your carry-on at the gate and hand out extra baggage charges on the spot. Be ready for this by reading our tips and hacks below.

Each airline seems to have different size and weight regulations for carry on travel bags and baggage, always check with your airline.

Air Asia and Air Malaysia, for example, are particularly small.

Some airlines allow a main piece of carry on baggage plus a personal item such as a handbag or purse. Others strictly enforce the one-bag rule. Be sure you know in advance.

Bags designed to fit under typical airline seats now exist. Mine works in that it can squash under a seat, while containing all of my clothes, laptop and toiletries, but the colour (above) isn’t perfect, it’s going to get dirty.

An under-seat bag you can clean would be better. Take a look at a dedicated under-seat carry on bag here.

Our usual carry on bag, is, however, an Osprey Farpoint which gives us

  • superb quality
  • a good, comfortable harness with hip strap
  • harness zips away when needed
  • multiple internal pockets and compartments
  • brightly coloured inside, so much easier to find things
  • good compression straps for load stability and to make it look smaller at airports.
  • compartments can be padlocked
  • laptop pocket
  • lifetime guarantee
  • perfect EU carry on size (check your airline – could change)

The Farpoint is officially slightly too big for some airlines, but we’ve never had an issue with it. It’s a roomy bag and would also do well as checked baggage. Take a look at this bag here. This is the man’s version, which we own, there is also a women’s version, the Fairview. My teens and tweens also use this bag.

If you’re looking for a bag packed with design features and absolutely dedicated to the modern traveller, look at these bags from Nomatic. They’re not cheap, but bags like this are made with the tech-savvy frequent traveller in mind. We love the incredible variety of compartments and organisational features. Particularly the travel laundry bin that is included in the 40L travel pack.

Items You Can’t Take in Carry On Luggage

You must check your airline’s regulations as rules change almost daily. Generally, it’s not possible to carry sharp objects when you fly carry on only, so items that were essential to us when we were on the road full-time, have to stay at home when we travel with just hand luggage.

These prohibited items include:

  • Pen knives, with cork screw, for emergencies.
  • Nail scissors, for nails, hair, every scissor-requiring situation.
  • Tweezers – but on the last seven flights I had tweezers in my bag and nobody noticed.
  • My tripod – because it has spikes on the end of the legs, most do.
  • Marmite (unless you know how to pack it)
  • Regular sized bottles of shampoo, sunblock, etc. are banned. All liquids need to be under 100ml in volume and be stashed in a clear plastic zip-lock bag for certain airlines. Yes, toothpaste counts as a liquid, so does Marmite, as my husband discovered last week. We used to find the idea of buying on arrival or dumping before departure terribly wasteful and unnecessarily expensive, but now, with a home base, we can decant into mini travel-sized bottles or easily stock up on perfect carry on sized toiletries. Solid shampoo, conditioner, and wash bars are fantastic. Look here.

Carry On Only Tips and Hacks

Carry on only travel brings with it issues of weight allowance. We aim to stay under 7 Kg with just one piece of luggage, our carry-on backpacks, because this is the minimum allowance we face.

Staying under 7Kg actually isn’t all that hard even with the amount of electric equipment we carry as professional travel bloggers. Here’s a hack for you!

You are pretty unlikely to have your backpack weighed, airlines seem to target hard luggage and wheely bags far more than soft luggage, but, should the worst happen, be ready.

Items on your body are not part of your weight allowance so have a coat, hoody or cargo pants with plenty of pockets. This is similar to the deep-pocketed, lightweight rain jacket I now always pack (I actually wear my son’s child’s version).

Either turn up at the airport with pockets stuffed with your heaviest items or have your jacket (zip-up pockets are best) pre-loaded with battery packs, chargers, and any heavy item in your pack. I even have a pocket that will take the drone.

Then if the lady tells you your bags are overweight just pop your jacket on, too easy!

If you don’t need a rain jacket, instead grab a travel vest. These are designed for the job and basically, everything you’d normally have in your carry-on, will go in the pockets. Take a look here.

Carry On Tips Checklist

  • Knowing the regulation weight and size of carry on bag should go without saying.
  • Wear all your heaviest gear to fly and if your baggage is over-weight, wear more!  
  • Act like your carry on bag is as light as a feather, casually sling it over one shoulder.
  • Airline staff are often far more forgiving of backpacks than hard wheely bags
  • If your carry on bag will fit under the seat in front (soft bags are best) they’ll love you more
  • Don’t fold, roll!
  • Toothbrushes and dry toiletries can be wrapped in a washcloth or zip lock bag, ditch the bulky wash bags if you have to.
  • Keep your small liquids together in a ziplock in an outer pocket, ready for customs. Outer mesh pockets on the Osprey bag are great for this.
  • To breeze through those X-ray machines, don’t wear a belt, don’t wear jewellery, don’t wear an underwired bra, leave your shoes loosely laced to slip off and on, and don’t take your laptop. On a recent trip, I took seven flights and never had to take a single item out of my bag because I wasn’t carrying a laptop. The whole thing, including the drone, just went straight through the machines.

Packing List and Tips for Carry On Only

Carry On Only Travel Toiletries

Solid Toiletries For Carry On Only Travel
The more solid toiletries you can pack in your carry on bag, the fewer liquids you need in your sealed plastic bag. We used this set on our last 1 month trip with carry on only, and they worked well for us.

We’re having great success with solid alternatives to traditional liquid toiletries for carry-on only. We now always carry solid shampoo bars and solid deodorants. We swear by LUSH  but other solid toiletries products are available including tooth powders.

We pack the following, I have a plastic ziplock bag for liquids and carry it in an outer packet of my day pack. It can go straight into the scanners from there.

  • Solid shampoo. We can also use this as soap or to hand-wash clothes. You should have a small tin for your shampoo and be sure to keep it dry.
  • Solid conditioner. Only one of us ever uses conditioner, he has a tiny solid shampoo and conditioner travel set. It’s in the photo above.
  • Solid facial wash. See the photo above, we love this bar. This one is available in Australia only. Our link takes you to an international alternative.
  • Solid deodorant. Ours works and is less health-impacting and more eco-friedly than chemical sprays. I bought it for Lush for my 11-year-old, now we all use it.
  • Toothbrush. We often buy toothpaste on arrival or I just squeeze some toothpaste into a tiny pot. You’d be surprised how long it lasts. Tooth powder will be my next purchase.
  • Antibacterial hand gel, depending on destination.
  • Disposable razor, I’ve had no issues so far with carrying these in my carry on.
  • Travel-sized hairbrush
  • Occasionally, for cold city travel, I pack my travel hairdryer. Since having my hair cut short I don’t take it often (this also means no conditioner needed). If you’re looking for the best travel hair dryer, check out this guide.
  • Sanitary Protection
  • Mosquito Repellent a small bottle, under 100ml.
  • I’ve not found a satisfactory way of carrying sunblock. If you go in the sun a lot you will need more than 100ml. We tend to stay out of the sun so we have an emergency small bottle we’ve carried for years.
  • UV resistant lip balm for water or snow in particular.

Medical Kit for Carry On Travel

For short trips, you won’t need to carry a cure for everything. We find, after 3 years of practice, that it’s best to carry a small stock of the things you may need.

People rarely get sick or injure themselves near the shop you want.

This list is obviously highly individual but my essentials would be paracetamol, iodine, and a couple of band-aids.

We always carry

  • Plasters ( Band Aids)
  • Paracetamol. Chewable paracetamol for the kids
  • Travel sickness tablets and/or wrist bands, child-friendly
  • Small bandage and dressings
  • Iodine in a tiny bottle
  • A few indigestion tablets
  • Various supplements and vitamins

For longer-term or more adventurous travel, I’m never without my travel-sized ear thermometer. With kids, it’s better to be safe than sorry and I need to know exactly how bad that fever is.

Sometimes I take it when we travel carry on only, sometimes I don’t. I do a mommy risk assessment.

Carry On Only Travel Clothes

The old rule is one to wear, one to wash, one for spare. Three of everything does indeed work well and my advice to you would be three of everything. if you can pack it in.

One full change of clothes each is all that we’ve found we really need, at a pinch.

Usually, we carry 2 pairs of trousers, we wear one, pack one. Depending on climate we’ll also pack leggings or running tights to use as pyjamas or an extra layer.

Sportswear is great for travel, easy to wash and dry, and light to pack, most of my travel items these days come from shops such as Lorna Jane, Sweaty Betty, and Lulu Lemon.

We may carry more tops to allow us to layer in colder weather. The list below is per person.

Throw in a few extra T-shirts for the kids if there is room. We like to leave with less-full bags so that we have room to buy clothes and souvenirs at our destination.

  • 2-3 pairs of trousers each.  I prefer jeans but most normal people buy “travel” trousers that are small and light to pack, crease-resistant and easy to wash and dry. Trousers that zip off to make shorts are another popular option.
  • Leggings or running tights, (maybe thermal in cold conditions). For kids and for adults.
  • Swimwear and UV resistant rashies as needed
  • Travel towel (my favourite thing!) We’ve tried a few to find the best on the market, click through on our link to see our winner.
  • 2 vest t-shirts or tops, sleepwear, and a base layer.
  • A long-sleeved shirt to throw over the top
  • 2 long-sleeved T-shirts or a thermal shirt if you can’t handle cold.
  • 2 bras
  • 2 socks (more for cold climates or trekking)
  • 5 knickers ( people swear by travel knickers for easy washing and drying, I prefer regular M&S underwear in a lightweight fabric)
  • flip flops or thongs for showers, as sandals, to wear on skanky floors. Make a shoe bag to pack these, I used old T shirts.
  • hiking or trekking shoes or whatever comfortable shoe you prefer. Wear your heavy boots/shoes on travel days.
  • hat (does for sun and cold)
  • large cotton scarf (so many uses!)
  • fleece
  • waterproof raincoat if needed
  • Sun Glasses This is the customisable brand we use for travel and adventure sports. You can order them online and we highly recommend them.
  • reading glasses

I think that’s it. Did I miss anything?

Carry On Only Travel Electronics

Our major inhibitor with travelling light lies in electronics. We carry camera gear, video gear, laptops, kindles, drones and so on.

The kids’ small electronic items are no trouble. When we’re carrying 4 laptops, carry on only just isn’t happening.

This is what we carry for our family of 4, 2 kids. On long term travel we carry 4 laptops and all the camera gear, for shorter trips we cut it right back. The 3DS, music players, etc are for the kids.

  • Camera and charger (1) I’ve just upgraded to a small DSLR after 12 months of struggling with a broken mirrorless.
  • Laptop and charger (1)
  • Plug Adaptors (2)
  • Kindles (1 each) and charger lead (1)
  • Phones and chargers (2)
  • Headset or earplugs to use with the phone
  • Rechargable Power Packs  (2) HIGHLY recommended for power-less emergencies, particularly with kids. We’ve tested a few and our favourite is a solar-charged version, see our findings by clicking through on the link. If you’re relying on apps you certainly need one and they’re small enough to fit in a pocket to avoid the weight restrictions.
  • 3DS ( belong to elder child, camera, video, limited games, music)
  • drone
  • gimbal for video recording
  • mini microphone for video recording ( super cheap and game changers)

Essential Travel Document Check List

Paper free is better and these days it’s rare to have to print your travel documents. Many airlines allow online check-in or check-in via a machine at the airport. This method is super easy and cuts queues and paper wastage.

You must get the airline’s app on your phone and be sure your phone is charged and has a local sim or free airport wi-fi. It’s a simple way to be a more eco-friendly traveller, cut the paper.

All of our phones are unlocked and dual sim. Because we travel we know we’ll change sims often.

  • Passports
  • Printed Flight Booking or Airline App with Electronic Flight Booking
  • Printed Online Check-in Papers or App
  • Printed Hotel Reservation or App
  • Printed Car Hire Papers or App
  • Insurance Papers or App
  • Small stash of home country cash – we get local cash on arrival. Check which currency your visa needs to be paid in.
  • Driving license

If There’s Still Room in Your Carry On Luggage

  • A Lonely Planet Guide Book
  • A card game to keep everyone amused at airports, we like UNO or Monopoly Deal. “Travel” versions of big board games aren’t great.
  • Use a travel organiser for documents, chargers, wallet, and small items. A travel wallet is another type of organiser (see link above) to take passports, cards, cash, tickets, etc. These things keep you organised in a well-stuffed carry on bag.
Tips for travelling carry on only. Packing lists, check lists, tips and ideas. What bag to choose and how to travel carry on only for family travellers, singles or couples.

We made this for you, for Pinterest, thanks for helping us!

Items We Need For Long-Term Travel That We Don’t Need for Carry-On Travel

Shorter trips are normally focused on one climate, one destination, so multi-climate gear isn’t needed, and neither is multi-activity gear. Our normal travel essentials are for longer trips. On a short trip you can pack precisely and pack lighter.

So for Nepal we don’t need swimwear, for London we don’t need sleeping bags, for Sri Lanka we don’t need hiking boots, and so on.

Shorter trips are much easier to pack for. These days we know before we leave if we’ll need to take our mosquito nets, sheet sleeping bag liners and down jackets, the necessity for big bags is diminished.

School books, notebooks, pens and pencils, on short trips we don’t carry them. It’s easier to juggle old-school education with education-as-travel now we have a home base.

If you want to learn more about worldschooling and travel on the road, including what resources we normally use, click through.

Likewise, Lego, Harry Potter Wands, Bakugan and 25 cuddly animals don’t need to travel with us full-time anymore. My kids do not take toys, other than two essential bears, on short trips (by that I mean up to a couple of months).

So that’s it, just about everything we’re learned about how to travel with just a carry on, as a family, with children, or solo, we do it all these days. Did we miss anything? Is there anything we should add? Let us know in the comments. Maybe you’d like to look at our pre-vacation checklist just in case there’s something you forgot to organise.


If you'd like to hire a car during your stay, use this car rental comparison tool to find the best deal!

We also suggest you take a look at this company to get a quote for all kinds of the more tricky adventure or extended travel insurance.

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About the author
Alyson Long
Alyson Long is a British medical scientist who jumped ship to chase dreams. A former Chief Biomedical Scientist at London's West Middlesex Hospital she started in website creation and travel writing in 2011. Alyson is a full-time blogger and travel writer, a published author, and owns several websites. World Travel Family is the biggest. A lifetime of wanderlust and over 6 years of full-time travel, plus a separate 12 month gap year, has given Alyson and the family some travel expert smarts to share with you on this world travel site. Today Alyson still travels extensively to update this site and continue her mission to visit every country, but she's often at home on her farm in Australia.

14 thoughts on “How to Travel With Carry On Only”

  1. I just found your blog and I’m in love! We (2 adults, 2 kids under 5) will be spending a bit over a month in Malaysia/Vietnam this winter and I’m devouring your Hoi An posts.
    We always travel with carry-on only and that LUSH shampoo is fantastic! Their solid conditioner is very good, too, and that’s what I bring.
    We bought an iPad and a dongle that lets us upload photos from our DSLR onto the iPad and stopped bringing the laptop with us.
    Oh, a headphone splitter is a must 🙂

    I’ve never thought about travel towels and now that I’m facing AirAsia and towelless lodging I really need to go buy some. Thank you!

    • @Jenia, Thanks. That’s very kind. You’re going to one of our favourite countries, the other, we always have accidents, theft, mishaps. Maybe just bad luck. Enjoy.

  2. Thanks for the useful tips! I’m taking carry-on only for the first time with my 3 littlies. Now I will be sure to cut all their nails before we leave and buy suncream when we get there! I will be writing up how I go on my blog when we get back.

  3. Thanks for linking to my carry-on chart! Congrats on going carry-on only. It does have its drawbacks sometimes, but I love the freedom of having less stuff with me. As for sunscreen, I’ve purchased solid sunscreen and it works pretty well. Kind of feels like I’m putting deodorant all over my body, and I have to be more careful to make sure I don’t miss sections, but it seems to work just as well as the normal liquid stuff.

    • @Ali, We have actually found the perfect solid sunscreen now. We love it, I’m adding it to the post. But as it’s so plastic heavy and I don’t think it’s reef-safe, we still go easy on it.

  4. Ideas for sunscreen:

    Neutrogena Sunblock Bar
    Bare Minerals Powder sunscreen

    (both have titanium dioxide that blocks the rays)

  5. I love the idea of minimalist packing and going carry on only. I reckon if it was just me and my daughter we could do it no problems (she’s even better than me and has fit all her clothes in a tiny 15l (?) backpack for our week away next week)

    BUT, we have the other half with his bulky clothes and my son just doesn’t care and throws anything in! I need to go all ninja on them and be in charge but sometimes I just don’t want to.

    Great post – loved it.

    • Hi Kirsty. The kids are easy now they have their own adult-sized carry on bags and I don’t have to lug all their possessions around the world. The husband can sort himself out! He’s just been in London for 6 weeks, working and Ironman training with just his carry on, in the Osprey Farpoint backpack mentioned above. But he didn’t have laptops or cameras with him, just a phone.

  6. Oh no!! We are traveling from the UK to California with carry on only!! You said NEVER!!! Have I made a huge mistake ?


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