Skip to Content

Kayaking in Vang Vieng and Caving Tubing

This post may contain affiliate links.

A reader has asked for information on the kayaking and caving trip we took in Vang Vieng Laos, so, happy to oblige, here’s the run down. We took this tour twice, we enjoyed it so much the first time we just had to go again. This was, to us, far more fun than tubing ( which we also tried), actively paddling is more exciting than just drifting down the river, we also thought it was safer for the children (then 9 and 7). Kayaking in Vang Vieng can be a little challenging depending on time of year, flooding and water levels. We were there in the wet season and the rapids were flowing fast. Our cave tubing was almost halted by high water, the caves were flooded, but it was a fun day out and we felt safe taking the kids.

Kayaking Vang Vieng Laos family travel blog world travel family

Kayaking Vang Vieng, Cave Visit, Village Tour and Cave Tubing

Both of my boys are pretty good with a kayak and my husband and I are totally proficient but a lot of the other adults on our trip had never even held a paddle before. Everybody had fun, nobody drowned and we all had a good laugh, but people did capsize, get stuck and freak out a bit at times.

We spent 6 weeks in Laos in July 2013, 4 of them in Vang Vieng. It’s a wonderful country, one of our favourites, and one we hope to go back to next year. There are more Laos posts in our archives.

We were in Laos in the wet season, the river was very high and some of the rapids were quite… stimulating, we’ll talk about the mud later.

The Kayaking Company We Used

kayaking Vang Vieng Laos with kids
Kitted up and ready to go kayaking in Vang Vieng.

We used a kayaking and tour company on the main road in Vang Vieng, Phone Travel, almost where the mini bus from Vientiane drops you off. They’re a big company, we later saw a branch in Vientiane.

We liked this company a lot, the guides were particularly lovely, but I think any company in Vang Vieng would offer you the same tour and the same service. We  paid around $50 for a full day tour, we were out for around 8 hours.

The Caves

Kayaking Nam Song river Vang Vieng
That first river crossing to the caves sorted the men from the boys. Nam Song river Vang Vieng in wet season flood.

The Tham Xang Elephant Cave, named after its distinctive rock formation, is the first stop. To get to it you have to cross the Nam Song river, in full flood this was quite an undertaking. 2 of our party overshot and had to be rescued, 1 capsized,  but we all crossed safely eventually.

vang vieng rice fields 550
Try and imagine it without the rain. Walking through villages and rice fields to the water caves.

The cave itself isn’t particularly spectacular but it’s wartime history and cultural significance is fascinating. Listen carefully to your guide’s commentary, I don’t want to spoil it for you.

elephant cave 550

From the first cave you take off on a walk through villages and rice paddies. On a clear day the scenery must be stunning, we hit it in rain, but never fear, mud is lots of fun!

Mud on caving and kayaking tour vang vieng laos
Just a little bit muddy!

The second set of caves are semi filled with water, the river runs through them. The only way to see them is by tube, pulling yourself along a rope. On our days the water was very high and fast flowing, the guides took an exploratory test run to see if it was safe to enter. Of course they decided to take my boys with them.

cave tubing and kayaking vang vieng
Cave tubing, this is how it’s done when the river is high.

They decided that water levels were too high, nobody else got to enter the water caves that day. No big deal, we had lots of fun playing in the river instead.

Fun with kids tubing vang vieng at water cave kayaking in Vang Vieng

I should warn arachnophobes, there are spiders in the caves, very close to your face.

The guides were incredibly safety conscious, they kept a watchful eye on everyone at all times.

Lunch on the tour

We stopped near the water caves for a group lunch, meat and vegetable kebabs, fried rice and baguettes. There was quite a wait while our guys built little cooking fires and got everything organised. Water was included or there was beer available to buy ( not recommended before an afternoon on the river!)

Kayaking in Vang Vieng Laos. Village tour, caves and cave tubing

The kids mucked about in the tubes and had fun feeding the chickens and ducks.

Kayaking in Vang Vieng ducklings on the village tour
Just because they’re cute!

Kayaking Down the Nam Song River

The main kayaking of the day all takes place after lunch. We retraced our steps back through the village and collected our kayaks ready to head downstream.

If you’re not up to strenuous paddling, don’t worry, the river does a lot of the work for you. Some of us had single kayaks, some doubles and triples, the guys tried to match experience and personal wants to the craft available. I went solo, the boys rode shotgun with their Dad or one of the guides. D was disappointed not to have his own kayak, but he got over it.

There are rapids and obstacles to avoid, there were quite a few mishaps but the guides had their rescue technique finely tuned.

At other times the river is calm and peaceful, you can drift along admiring the mountains towering above you. My boys were standing up on the kayaks dancing to Gangnam Style as sung by our new Korean friends. Gotta love Koreans!

Another warning, there were water spiders that hitched a ride from time to time. Freaking enormous ones.

This is where my photos stop. I packed my camera away in a waterproof bag and gave up for the day, between the river and the rain, it just wasn’t worth it.

Another Rest Stop

You get a chance to take a breather at a riverside bar and restaurant. This is where the guides get their lunch, obviously as pay back for bringing a load of customers along.  We got the chance to play boules and Laos volleyball or just hang out in hammocks with a beer before carrying on down the river.

Some Hints and Tips For Taking This Kayaking and Caving Trip

If it’s wet and muddy your clothes will never be the same again. Don’t wear clothes that you don’t want ruined.

Don’t wear swimwear. You can’t walk through a village in a bikini. I wore linen trousers and a long sleeved top, the boys had long swimming shorts and  rashies or long sleeves. Protect yourself from the sun.

There are mosquitos at the water cave,  be prepared.

Make sure your lifejackets are on correctly, all straps done up, you don’t want it floating away without you if you capsize.

We were given small waterproof bags for cameras and other valuables, they worked great.

The guides tied our sunglasses to our life jackets with string. No chance of losing them.

We took flip flops or crocs with us. You do need shoes. I lost a flip flop tubing and probably would have lost them kayaking had I capsized. Plimsoles would have been better.

We hope you found our post useful, we highly recommend this kayaking tour in Vang Vieng and the cave visit, cave tubing attempt and village and padi field walk made it extra fun. We would certainly pick kayaking over tubing agter having done both several times. Enjoy Vang Vieng, it’s one of our favourite places.

If you'd like to hire a car during your stay, use this car rental comparison tool to find the best deal!

We also suggest you take a look at this company to get a quote for all kinds of the more tricky adventure or extended travel insurance.

Try Stayz / VRBO for an alternative way to find rentals on homes/apartments/condos in any country!

Kaz von Freiburg

Wednesday 12th of September 2018

Now Vang Vieng changes a lot. Beside the most popular Viman Vang Vieng Restaurant in town ( at the walking street ) we now have the one more good thai restaurant, VANGVIENG THAI at the Wat Kang Temple street.


Sunday 23rd of July 2017

Hi Alyson,

During the first week of November, I'll travel from LP to Vientiane with my wife and 2 kids. During that trip, we will stay one full day (2 nights) in Vang Vieng.

We doubt whether we want to drive around during the whole day and we're thinking about doing this only during the morning. During the afternoon we would like to do some activities yourself.

I've few questions, hope you know the answers:

1. When driving around => are Tham Chang Cave and the Blue Lagoon the high lights of VV and is it recommended to do this by car? Any other highlights to do by car?

2. What kind of activities are recommended for the afternoon (also considering we're traveling with kids)? We already did some tubing during our 2 previous summer holidays in Thailand and Indonesia so doubt whether we should really do this again. Is cycling around a nice alternative?

Any tips/recommendations in relation to our 1-day stay and answers to our questions are welcome and appreciated.

A bunch of thanks in advance!!

Alyson Long for World Travel Family

Sunday 23rd of July 2017

I've never been to the Blue Lagoon, it doesn't interest me so can't commnt. We enjoyed the kayaking but the tubing was quite dull. The attraction in Vang Vieng for me is in spending extended time there and just experiencing, living the life, being there, there aren't really any big tourist draws it's just a nice place to be. Cycling was fun but the roads out towards the Blue Lagood were just dirt. I don't know what sort of car you'll have, but it's not tarmac, or wasn't 3 years ago. If it were me I'd just explore the town on foot/by bike and for unspoilt rural scenery take the road to the Blue Lagoon. Sorry, I can't remember the cave, it was 17 years ago now, it's on the Blue Lagoon road too if I remember correctly.


Tuesday 18th of August 2015

Oh my! I couldn't deal with the spiders in the cave or in the water. I would completely freak out. This sounds like such adrenalin rush! What a fun filled day of water activities. I love your pictures. It looks like so much fun to play in the mud as well as the water. What a beautiful place to explore even in the rain. Thank you so much for linking this up to #whatevertheweather x


Friday 14th of August 2015

Such an awesome experience! Thanks for sharing #WhateverTheWeather!

thriving with twins

Friday 14th of August 2015

This looks incredible!! Brings back great memories for me of spending a rainy season in Laos 6 years ago.. Can't wait to take my kids there, when they're a bit older! I highly recommend taking them on 'the gibbon experience' in Huay Xai if you're going back - zip wiring and sleeping in tree houses - your kids will love it. #whatevertheweather

As an Amazon Associate I earn from qualifying purchases. Please check and double-check all the information we give you locally as times, places, dates, and services do, as we found, change often. Restrictions and closures may apply.